It wasn't always easy, but it was worth it. I found my "belly groove" (that V line on either side of the abs), I also tightened up my arms and legs. I love how shirt sleeves are a little snug due to the size of my biceps! I really didn't lose weight, but I did "shrink"! That's what makes me feel good, I did it the right way and I feel healthier. I have more energy and I've had a lot of compliments this year that I look prettier than ever. At the age of 35, that's a huge compliment.
I really haven't "killed" myself working out. I'm just not that hard-core! I jog 1-3 miles 2 or 3 days a week and I try to do at least 15 - 30 mins of yoga every morning. SO many of my old "aches & pains" have really dissipated. I also do some resistance on the days I don't jog. I plank, do push-ups and use resistance bands. Most of all, I just try to avoid over-processed foods, "heat & eat" frozen foods (even if they claim to be healthy!), and foods high in fat & sugar. I do get tired of hearing, "You're so lucky to be thin!" NO...I'm not lucky! I'm disciplined!! I will eat junk when I want...but 95% of my diet is vegetables and lean proteins. With the right spices and a little common sense you don't have to sacrifice flavor for health!
SO, with my new 2012 lifestyle I was super excited to get invited from Old Navy & Crowdtap to get a new, free set of ActiveWear from Old Navy! There were 2 coupons, one for me and one for a friend. A lot of my work out clothes have seen better days, so this was a welcome treat!
I started the day with my friend Nicole & her 2 yr old son. We dropped our kids off at school and headed for Old Navy. Upon arrival, we found a huge selection of awesome Active Wear. There was compression gear, sweats, fleece jackets, tanks, tees, etc. There was also a nice variety of colors to choose from. Nic finally opted for the Heather Gray capri-style compression pants and the matching gray jacket. (That is complete with awesome little thumb-holes for keeping your hands toasty!)I went with the same pair of Heather Gray pants, however I paired mine up with a black zip-up hoodless jacket. I actually already own the matching Heather Gray hoodie, so it only made sense to choose something different! I absolutely love how cozy the black jacket is. It's excellent at shielding me from the wind, but it's neither too hot nor bulky. Even our little shopping buddy had to get in on the action of trying on clothes. He went with the red Lightning McQueen Long Sleeve Tee. I'm sure he will stay quite active in it!
After choosing our new Compression Pants & Jackets we realized there was an epic sale going on. Both of us probably bought way too much, but with all the craziness of the holidays, it was fun to just cut loose and do a little splurging on ourselves. I found an adorable dress in the perfect size, some PJs, a gorgeous ivory colored pea-coat and several other items for my family. I think Nic was as lucky as I was! We both walked away with several bags of new clothes! The best part of all was the awesome savings!
I personally saved $118.82 AND earned $60 in SUPERCASH!!
I've already sported my new compression capri's for my morning yoga sessions. They don't bunch or ride up, nor do they slide down. Everything stays comfortably in place! I also like how they look, in general. I recommend everyone have at least one awesome outfit for their work-outs. If you look fat & frumpy while working out, you will feel fat & frumpy and then your work-out won't feel as positive. It's important to keep your attitude and outlook positive, if you want to see results. Good luck and have a healthy, beautiful 2013!!
Thanks Crowdtap and Old Navy for the awesome new gear...and thanks Bratton Fitness for inspiring me to wear it!
If you want to join Crowdtap and reap all the benefits I enjoy, it's easy. Click the "Join Crowdtap!" link and sign up! All you need is a Facebook account to get started. Join Crowdtap!
